Nepal trekking advices for an amazing trekking destination. Here are some advices if you plan to tour Himalaya. Train and prepare: The trek to Everest Base Camp is a stunning walk through the world famous trail to Mount Everest. It is not a technical climb; you do not need to have any previous technical climbing experience or even any altitude experience to complete the trek. However, you do need to be physically fit and have excellent strength, conditioning and endurance to be able to complete the trek and to fully enjoy the journey. If you have not trained your body to withstand the pressures of constant strain at high altitude, you will find it a very difficult task to complete the trek, risking your and other people’s safety. I would recommend that you spend at least four days a week doing some sort of intense physical exercise for approximately six to eight months prior to your starting date of your trek. Personally, I would have spent at least four days a week either walking up hill on a treadmill or walking on a stair-master (stair master is best) for one hour to two hours building up to 10 kilos (22lbs) in a backpack on my back. I have always been lucky and lived in a place where I had access to hills to train on the weekends, and I found that this was the greatest training I could get for trekking. I would spend at least one day a week out in the hills or mountains for at least a 4 hour walk and up to 7 hours in a row.

Mustang is a sacred pace for both Buddhist and Hindu people. It belongs to the Muktinath Valley in the northwestern part of Nepal and has two different parts referred popularly as Upper and Lower Mustang Valleys. Here you may found the lifestyle and culture of Sherpa people and old villages. In addition, you will be able to explore the entire kingdom of the Upper Mustang Region. Highlights the Tibetan Culture and its Landscape: Mustang region has rich Buddhist culture to allow individuals in experiencing the landscape and culture followed by the Tibetan people. Mustang Region Trekking thus takes you to a mysterious region of Nepal, especially in the upper part of the country. Chance to Visit Lo, the Old Buddhist Kingdom: Mustang Trekking gives you the opportunity to bring trekkers into the hidden world of Lo, the old Buddhist Kingdom. Being closely tie to Tibet, Lo highlights almost similar culture, as followed in Tibet culture, geography and language. In fact, isolation of the region from outer world to a highly preserve culture of Tibet and its unspoiled nature.

We recommend : Keep batteries close to your body at all times. Sleep with them in your sleeping bags. Charging batteries is very expensive per hour (almost $5 per hour) The cold drains batteries quickly, extend their life by keeping them warm. Charges for batteries = Near or below Namche Bazaar 100-150 NPR/hour – Closer to Base Camp 300 NPR/hour

Avoid the Sun – Taking care of your eyes and skin is important. Sunburns happen much quicker at high elevations so make sure to apply sunscreen a few times a day and wear a hat. Sunglasses are a must have and if you wear prescription glasses it’s good to have a pair of prescription sunglasses or at least clip-ons. If you have an extra day in Kathmandu before the trek you can buy prescription sunglasses for around $25 which is quite a good deal.

Nepal is adored, and rightly so, for its astounding adventure sports and unblemished natural beauty around the globe. Lately, trekking in Nepal has gained popularity among travellers worldwide. The trekking regions in Nepal bestowing sheer natural as well as spiritual delights have been able to captivate the hearts of avid explorers. The diverse geography offers an assortment of trekking routes ranging from easy and introductory treks to extended and arduous ones. One can choose the best trek according to their preference, budget, and the features offered by the trekking destinations. However, some of the popular trekking in Nepal offering scenic natural and spiritual delights. Find additional info https://www.frolicadventure.com/trek-in-nepal.

The adventure tourism comes with its excitement, the team at Frolic have not only accepted this fact but embraced it with full commitment. The dedicated founders came together when they felt the need for a company that delivered an authentic safe service. Frolic was established in June of 2016, but the founders were in the business delivering an experience for much longer than that, with over two decades of combined experience Frolic is quickly becoming a sought-after adventure travel company. Why with Frolic Adventure? Honesty is Key. As with travelling in such areas, you can expect little challenges. Our job is not to lie about these challenges but effectively guide you through them. Frolic practices a 100% transparency when it comes to our travel, we debrief our clients so they can trust us and be prepared for the adrenaline filled journey. Honesty has gotten us to win the hearts of many and we are sure we can win yours too.