A few tips to lower back pain. Maintain proper posture. “People sitting at their computer for seven or eight hours a day is keeping me in business,” says Lustig. “People slouch over their computers and their telephones when they’re texting, and they don’t realize the damage they’re doing to their backs and the pain they could be causing.” Be sure to work at an ergonomically correct workstation, both at the office and at home, and break up long periods in front of the computer with stretching exercises. If you practice good posture, you will maintain the natural curves of your back and help keep it strong.
Increase your calcium and vitamin D intake: Strong bones can help prevent osteoporosis. It’s one of the most common causes of back pain later in life, particularly for women. Keep the bones in your spine strong by consuming plenty of calcium and vitamin D. Calcium is in: milk, yogurt, leafy greens, vitamin supplements. Always consult your doctor before taking any supplements.
Lower back pain, also called lumbar spine pain, is the leading cause of disability worldwide. Lower back pain is the most common reason for missed work and the second most common reason for a doctor’s visit. Lower back pain can affect anyone. The lower back is made up of five moveable vertebra and numerous muscle groups. Research at The American Chronic Pain Association shows chiropractic adjustments are a safe and reliable treatment for the lower back pain. Lower back pain can come from the intervertebral joints, facets, disc, ligaments, muscles and nerve roots. Lower back pain can stay at the lower back or travel downward into the buttock, legs, and feet. It can affect one or both legs. Shooting, sharp, tingling and numbness down the legs can accompany more serious lower back pain. Over 80% of Americans will suffer from Lower Back Pain in their lives. Read extra details at Lower back pain specialist.
Usually, lower back pain gets better in a few days or weeks and often you don’t need to see your GP. See our section on symptoms above for some advice about when to seek medical help. There are a number of things you can do to help relieve back pain. Stay active and continue your daily activities as normally as you can. However, remember to take care when lifting or twisting your back. Doctors used to advise bed rest, but now we know it can make back pain worse. Try to avoid sitting for long periods. Do exercises and stretches – see our section on exercises for lower back pain below.Take over-the-counter non-steroidal anti-inflammatory medicines (NSAIDs, for example ibuprofen) if you need pain relief. Paracetamol alone probably doesn’t work well for back pain. You should only take these medicines for a short time, not for long-term back pain. See our section on treatment below for more information about painkillers.You may want to try applying heat or cold treatments to your back. Remember not to apply ice directly to your skin.
Most people believe it’s best not to move what hurts. Actually, it’s the opposite. Arthritis sufferers need to move in order to free up the joints and liberate the fluids. Improved mobility is just one of many benefits of stretching. Consistent stretching gives back range of motion in the synovial joints. Stretching even transforms mood. Try these stretches and brighten up your day. The purpose of the stretch is to target the calf muscle and to a minor extent, the knee. An exercise band or light resistance band works best. If the equipment isn’t within reach, use a towel.
The method of chiropractic treatment commonly consists of manual therapy which includes manipulation, mobilizations and soft tissue therapy. A manipulation which is also known as an adjustment is a swift small shove to the spine or other parts of the body with the intention of giving instant pain relief and mobility. A less rapid, more lethargic movements or stretches that aids with stiff joint relief is known as mobilization. Soft tissue therapy simply refers to the various methods based on relieving distress without causing movement. Source: https://allenhealthchiropractor.com/.